Self-care.
You can’t give what you don’t have. So if you want to nurture your family, nurture yourself first. Épisode 7, season 1 is ready for you! And actionable tips &…
Tag: traumas
Self-Care Tips & Tools
I recently came to the conclusion that very rare are those who know how to take care of themselves. Ask yourself now: how do you take care of yourself? Let…
Growth Mindset Yoga 