Self-care.
You can’t give what you don’t have. So if you want to nurture your family, nurture yourself first. Épisode 7, season 1 is ready for you! And actionable tips &…
Tag: mind
What is mental health?
Over the past few weeks I asked my students: “If you and I switched bodies, would you then become me or would you remain yourself in my body?” All of…
Growth Mindset Yoga 