Self-Care Tips & Tools
I recently came to the conclusion that very rare are those who know how to take care of themselves. Ask yourself now: how do you take care of yourself? Let…
What is mental health?
Over the past few weeks I asked my students: “If you and I switched bodies, would you then become me or would you remain yourself in my body?” All of…
When your child faces a challenge, do you deal with it for them or do you teach them how to deal with it?
We are all being challenged throughout our life. Don’t you wish someone taught you how to deal with challenges? Don’t you wish you could see today your challenges as opportunities…
Emotions, fears & self love
Do you want to know how to become less reactive, give up your anger, soothe your sadness, find unconditional love? We don’t need easy. We need possible. And it is…
How Yoga helped me and will help you develop a growth mindset and stay mentally & physically healthy.
Introducing my story to explain how you can develop a growth mindset using Yoga, meditation and mindfulness: 1/ to release emotions and stress trapped in your body, 2/ to train…
Why developing a growth mindset is the key to happiness.
In this episode, I tell you why is it key to success to develop and nurture a Growth Mindset and I explain how we can help our children develop theirs…
Podcast Introductions
Starting a Podcast for those who like to listen better than read or do both! I’ll try to keep episodes below 10min. This first episode explains how (much) the Growth…
Beauty is a feeling.
Coco Chanel said “Beauty begins the moment you decide to be yourself”. It is time to benefit from the great power of Ho’Oponopono “I’m Sorry. Please Forgive Me. I Thank…
Growth Mindset Yoga 