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Posted on February 11, 2022June 15, 2022

If you’ve never failed, you’ve never tried anything new.

The Growth Mindset tells us to embrace failure. But how do you see mistakes as opportunities to grow in real life, with real emotions and responsibilities? It is beautiful on…

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Posted on January 30, 2022February 6, 2023

All your child needs from you in unconditional love. Period. Take the rest off your shoulders.

Are you truly excited to see your child grow and blow your mind?… In ANY possible ways? Do you welcome their weirdness/uniqueness with curiosity? Do you know that your child…

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Posted on January 4, 2022June 15, 2022

Self-care.

You can’t give what you don’t have. So if you want to nurture your family, nurture yourself first. Épisode 7, season 1 is ready for you! And actionable tips &…

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Posted on January 4, 2022January 13, 2022

Self-Care Tips & Tools

I recently came to the conclusion that very rare are those who know how to take care of themselves. Ask yourself now: how do you take care of yourself? Let…

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Posted on November 1, 2021November 9, 2021

What is mental health?

Over the past few weeks I asked my students: “If you and I switched bodies, would you then become me or would you remain yourself in my body?” All of…

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Posted on September 15, 2021January 20, 2022

Emotions, fears & self love

Do you want to know how to become less reactive, give up your anger, soothe your sadness, find unconditional love? We don’t need easy. We need possible. And it is…

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Posted on September 8, 2021January 20, 2022

How Yoga helped me and will help you develop a growth mindset and stay mentally & physically healthy.

Introducing my story to explain how you can develop a growth mindset using Yoga, meditation and mindfulness: 1/ to release emotions and stress trapped in your body, 2/ to train…

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Posted on September 6, 2021January 20, 2022

Why developing a growth mindset is the key to happiness.

In this episode, I tell you why is it key to success to develop and nurture a Growth Mindset and I explain how we can help our children develop theirs…

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