If you’ve never failed, you’ve never tried anything new.
The Growth Mindset tells us to embrace failure. But how do you see mistakes as opportunities to grow in real life, with real emotions and responsibilities? It is beautiful on…
Author: Séverine
“A Bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch but on its own wings. Always believe in yourself.”
Charlie Wardle
Unconditional love (under a few conditions)
Are you truly excited to see your child grow and blow your mind?… In ANY possible ways? Do you welcome their weirdness/uniqueness with curiosity? Do you know that your child…
Self-care.
You can’t give what you don’t have. So if you want to nurture your family, nurture yourself first. Épisode 7, season 1 is ready for you! And actionable tips &…
Self-Care Tips & Tools
I recently came to the conclusion that very rare are those who know how to take care of themselves. Ask yourself now: how do you take care of yourself? Let…
What is mental health?
Over the past few weeks I asked my students: “If you and I switched bodies, would you then become me or would you remain yourself in my body?” All of…
When your child faces a challenge, do you deal with it for them or do you teach them how to deal with it?
We are all being challenged throughout our life. Don’t you wish someone taught you how to deal with challenges? Don’t you wish you could see today your challenges as opportunities…
Emotions, fears & self love
Do you want to know how to become less reactive, give up your anger, soothe your sadness, find unconditional love? We don’t need easy. We need possible. And it is…
How Yoga helped me and will help you develop a growth mindset and stay mentally & physically healthy.
Introducing my story to explain how you can develop a growth mindset using Yoga, meditation and mindfulness: 1/ to release emotions and stress trapped in your body, 2/ to train…
Growth Mindset Yoga 