I explain the reasons why it is so hard to let go (knowledge is power) and what tools/method/practice you can use to efficiently let go of your fears, doubts, limiting beliefs, past experiences, anger, sadness, a person, a place, a relationship… letting go is about setting yourself free from what you can’t control and is holding you back / stopping you from living your best life.
You do it for you. And it doesn’t mean you forget or you agree. It doesn’t mean either that you don’t wish things were different or had evolved differently.
It just means that one day you decide you had enough suffering and you choose to release the past to create space in your head and in your heart. To be free.
Time to build the future. Your future.
Inhale faith, Exhale fear.
You got it.
Onward!
Growth Mindset Yoga 