What is mindfulness? It is a “life tasting” experience.
How to practice mindfulness? It is just like wine tasting! And you can apply it to anything.
Why practice mindfulness? Because really… the past is history, the future is a mystery and this moment is a gift. That is why we call it “the present”.
To live mindfully is to be present in your life, here and now.
Go on a life tasting adventure.
Growth Mindset Yoga 