Wondering if you should let go or take action?
Maybe both! You have to be honest with yourself. Is there anything you can still do? Do you want to? The only truth is your own sincere self observation. Maybe…
How to let go? (And why it is so hard)
I explain the reasons why it is so hard to let go (knowledge is power) and what tools/method/practice you can use to efficiently let go of your fears, doubts, limiting…
How to raise happy, healthy & wealthy leaders?
Parenting is a journey. We all want the best for our children but often our own fears, patterns and emotions get tangled, leading us to act and react unintentionally against…
Good bye, Anxiety
Everybody suffers from anxiety. Anxiety is a fear/stress gone wild. It is an automatic response from your system to a trigger. There are many ways to cope with anxiety, to…
How to practice Mindfulness?
What is mindfulness? It is a “life tasting” experience. How to practice mindfulness? It is just like wine tasting! And you can apply it to anything. Why practice mindfulness? Because…
If you’ve never failed, you’ve never tried anything new.
The Growth Mindset tells us to embrace failure. But how do you see mistakes as opportunities to grow in real life, with real emotions and responsibilities? It is beautiful on…
All your child needs from you in unconditional love. Period. Take the rest off your shoulders.
Are you truly excited to see your child grow and blow your mind?… In ANY possible ways? Do you welcome their weirdness/uniqueness with curiosity? Do you know that your child…
Self-care.
You can’t give what you don’t have. So if you want to nurture your family, nurture yourself first. Épisode 7, season 1 is ready for you! And actionable tips &…
Growth Mindset Yoga 